| January 2023 |
| Sat 21: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
13.43g |
|
22.41g |
|
-
|
-
|
| Fri 20: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
72.42g |
|
63.40g |
|
2187*
|
 1035
|
| Thu 19: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
63.79g |
|
56.99g |
|
-
|
-
|
| Wed 18: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
61.16g |
|
31.24g |
|
-
|
-
|
| Mon 16: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
47.49g |
|
71.49g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
26.01g |
|
71.61g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
9.65g |
|
23.04g |
|
-
|
-
|
| Thu 9: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
71.45g |
|
63.20g |
|
-
|
-
|
| Wed 8: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
78.54g |
|
68.53g |
|
-
|
-
|
| Mon 6: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
64.35g |
|
53.73g |
|
-
|
-
|
| Sat 4: |
1576 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
80.62g |
|
144.58g |
|
-
|
-
|
| Fri 3: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
114.39g |
|
46.59g |
|
-
|
-
|
| Thu 2: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
58.06g |
|
128.02g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
48.85g |
|
187.14g |
|
-
|
-
|
| Sat 18: |
1572 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
79.86g |
|
172.46g |
|
-
|
-
|
| Fri 17: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
63.57g |
|
200.30g |
|
-
|
-
|
| Thu 16: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
77.64g |
|
86.86g |
|
2204*
|
1361
|
| November 2020 |
| Fri 6: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
93.68g |
|
104.71g |
|
-
|
-
|
| Thu 5: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
35.88g |
|
192.96g |
|
-
|
-
|
| Wed 4: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
10.90g |
|
21.90g |
|
-
|
-
|
