isady.slasher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
35.86g
 
76.81g
 
135.22g
- -
Mon 20: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
49.87g
 
123.62g
 
207.51g
- -
Sun 19: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
50.43g
 
108.89g
 
126.72g
- -
Sat 18: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
47.95g
 
128.52g
 
229.93g
- -
Fri 17: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
49.92g
 
111.81g
 
257.30g
- -
Thu 16: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
49.13g
 
94.22g
 
233.98g
- -
Wed 15: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
74.65g
 
133.70g
 
175.62g
- -
Tue 14: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
73.80g
 
124.69g
 
211.20g
- -
Mon 13: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
55.04g
 
102.56g
 
187.66g
- -
Sun 12: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
48.76g
 
133.85g
 
195.33g
- -
January 2024
Tue 9: 541 * 30%
Fat:
 
Prot:
 
Carbs:
19.73g
 
12.41g
 
77.37g
- -
November 2023
Wed 29: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
66.84g
 
108.92g
 
288.46g
- -
Fri 10: 914 * 51%
Fat:
 
Prot:
 
Carbs:
19.07g
 
47.81g
 
135.54g
- -
Thu 9: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
57.09g
 
83.36g
 
286.91g
- -
Wed 8: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
52.08g
 
91.23g
 
224.86g
- -
Tue 7: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
60.31g
 
94.66g
 
221.65g
- -
Mon 6: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
61.36g
 
82.45g
 
227.40g
- -
Sun 5: 1703 * 77%
Fat:
 
Prot:
 
Carbs:
34.10g
 
135.18g
 
217.17g
- -
September 2023
Wed 27: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
37.70g
 
114.39g
 
217.65g
- -
June 2023
Tue 13: 2396 * 109%
Fat:
 
Prot:
 
Carbs:
73.10g
 
127.54g
 
303.23g
- -
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