DeMentalista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 757 * 42%
Fat:
 
Prot:
 
Carbs:
24.74g
 
18.44g
 
114.84g
- -
Mon 9: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
52.07g
 
82.23g
 
149.07g
4416*  3032
Thu 5: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
48.25g
 
48.81g
 
125.19g
- -
Wed 4: 297 * 16%
Fat:
 
Prot:
 
Carbs:
12.17g
 
6.31g
 
40.18g
- -
Tue 3: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
39.12g
 
50.18g
 
194.00g
3020*  1678
Mon 2: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
45.33g
 
50.27g
 
181.54g
- -
Sun 1: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
33.53g
 
60.56g
 
193.24g
- -
August 2024
Sat 31: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
55.48g
 
82.09g
 
205.95g
- -
Fri 30: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
46.88g
 
64.81g
 
214.15g
- -
Thu 29: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
32.95g
 
55.85g
 
128.35g
- -
Wed 28: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
68.16g
 
58.94g
 
162.50g
- -
Tue 27: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
68.83g
 
88.82g
 
252.67g
- -
Mon 26: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
40.60g
 
59.92g
 
132.71g
- -
Sun 25: 997 * 55%
Fat:
 
Prot:
 
Carbs:
25.21g
 
45.04g
 
144.01g
- -
Sat 24: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
38.73g
 
73.77g
 
115.64g
- -
Fri 23: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
36.20g
 
38.83g
 
169.47g
- -
Thu 22: 615 * 34%
Fat:
 
Prot:
 
Carbs:
16.79g
 
48.64g
 
67.47g
- -
Wed 21: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
40.90g
 
100.47g
 
259.43g
- -
Tue 20: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
62.87g
 
59.34g
 
255.12g
- -
Mon 19: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
53.40g
 
66.98g
 
220.54g
- -
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