Rinjani66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 748 * 47%
Fat:
 
Prot:
 
Carbs:
26.23g
 
32.31g
 
100.25g
2016*  1268
Wed 13: 609 * 38%
Fat:
 
Prot:
 
Carbs:
22.97g
 
21.83g
 
80.02g
2024*  1415
May 2021
Fri 21: 514 * 32%
Fat:
 
Prot:
 
Carbs:
17.82g
 
30.44g
 
58.93g
1836*  1322
Thu 20: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
41.25g
 
65.69g
 
213.47g
1836*  361
February 2020
Tue 4: 641 * 40%
Fat:
 
Prot:
 
Carbs:
14.80g
 
30.76g
 
94.44g
1856*  1215
February 2019
Mon 11: 300 * 19%
Fat:
 
Prot:
 
Carbs:
3.39g
 
5.29g
 
65.31g
1796*  1496
Fri 8: 322 * 20%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
1714*  1392
Thu 7: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
28.71g
 
68.16g
 
205.16g
1731*  404
July 2018
Fri 20: 554 * 35%
Fat:
 
Prot:
 
Carbs:
12.47g
 
16.79g
 
95.80g
1653*  1099
May 2018
Wed 23: 823 * 51%
Fat:
 
Prot:
 
Carbs:
29.86g
 
30.52g
 
109.16g
1653*  830
Mon 21: 859 * 54%
Fat:
 
Prot:
 
Carbs:
23.47g
 
36.55g
 
136.14g
1653*  794
Fri 18: 864 * 54%
Fat:
 
Prot:
 
Carbs:
30.96g
 
40.86g
 
116.28g
1653*  789
Thu 17: 628 * 39%
Fat:
 
Prot:
 
Carbs:
15.13g
 
16.00g
 
110.74g
1653*  1025
Tue 15: 172 * 11%
Fat:
 
Prot:
 
Carbs:
3.12g
 
7.56g
 
28.51g
1653*  1481
Fri 11: 606 * 38%
Fat:
 
Prot:
 
Carbs:
23.28g
 
26.07g
 
74.33g
1684*  1078
Thu 10: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
51.19g
 
73.74g
 
115.90g
1873*  664
Wed 9: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
56.72g
 
113.48g
 
174.56g
1653*  11
Tue 8: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
63.79g
 
67.39g
 
138.31g
1653*  244
Mon 7: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
35.40g
 
48.04g
 
165.00g
1904*  747
Sun 6: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
59.39g
 
36.55g
 
205.38g
1841*  357
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