niky111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 270 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
5.10g
 
32.00g
- -
April 2022
Thu 21: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
59.08g
 
98.83g
 
66.38g
- -
Wed 20: 2066 * 129%
Fat:
 
Prot:
 
Carbs:
48.80g
 
78.65g
 
321.81g
- -
Tue 19: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
61.17g
 
87.66g
 
221.99g
- -
Mon 18: 2281 * 143%
Fat:
 
Prot:
 
Carbs:
77.09g
 
168.54g
 
167.25g
- -
Sun 17: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
90.35g
 
101.09g
 
218.85g
- -
Sat 16: 1945 * 122%
Fat:
 
Prot:
 
Carbs:
77.24g
 
86.00g
 
229.53g
- -
Fri 15: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
71.47g
 
74.03g
 
212.19g
- -
Thu 14: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
38.65g
 
67.40g
 
117.97g
- -
Wed 13: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
68.24g
 
62.87g
 
208.64g
- -
Tue 12: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
61.83g
 
66.19g
 
204.49g
- -
Mon 11: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
30.60g
 
65.58g
 
166.44g
- -
Sat 9: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
48.13g
 
69.52g
 
215.89g
- -
Thu 7: 439 * 27%
Fat:
 
Prot:
 
Carbs:
12.38g
 
9.32g
 
78.45g
- -
Tue 5: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
43.92g
 
80.61g
 
221.17g
- -
Mon 4: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
64.89g
 
77.69g
 
274.99g
- -
Sun 3: 2033 * 127%
Fat:
 
Prot:
 
Carbs:
69.18g
 
94.63g
 
254.52g
- -
Sat 2: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
56.13g
 
85.47g
 
184.60g
- -
Fri 1: 3125 * 195%
Fat:
 
Prot:
 
Carbs:
86.65g
 
109.91g
 
452.08g
- -
March 2022
Thu 31: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
68.04g
 
79.83g
 
197.47g
- -
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