| November 2023 |
| Sat 11: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
7.29g |
|
51.93g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
78.32g |
|
55.05g |
|
-
|
-
|
| Thu 6: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
29.81g |
|
175.81g |
|
-
|
-
|
| Wed 5: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
26.33g |
|
77.35g |
|
-
|
-
|
| Tue 4: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
31.81g |
|
96.24g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
47.55g |
|
122.87g |
|
-
|
-
|
| Thu 5: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
4.90g |
|
138.30g |
|
-
|
-
|
| Mon 2: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.45g |
|
69.15g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
11.05g |
|
84.58g |
|
-
|
-
|
| Mon 26: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
10.03g |
|
144.34g |
|
-
|
-
|
| Sun 25: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
24.97g |
|
152.95g |
|
-
|
-
|
| Fri 23: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
76.00g |
|
143.60g |
|
-
|
-
|
| Thu 22: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
28.76g |
|
90.59g |
|
-
|
-
|
| Wed 21: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
22.61g |
|
144.15g |
|
-
|
-
|
| Tue 20: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
30.62g |
|
174.30g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
3.26g |
|
35.10g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
8.30g |
|
64.32g |
|
-
|
-
|
| Thu 19: |
1461 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
54.95g |
|
173.04g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
634 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
35.71g |
|
67.27g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1555 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
54.20g |
|
182.15g |
|
-
|
-
|
