| November 2023 |
| Mon 20: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
32.04g |
|
85.09g |
|
-
|
-
|
| Sun 19: |
2131 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
65.75g |
|
292.36g |
|
-
|
-
|
| Sat 18: |
1770 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
68.58g |
|
185.47g |
|
-
|
-
|
| Fri 17: |
1461 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
45.38g |
|
173.30g |
|
-
|
-
|
| Thu 16: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
76.29g |
|
114.97g |
|
-
|
-
|
| Wed 15: |
1476 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
53.71g |
|
211.58g |
|
-
|
-
|
| Tue 14: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
41.54g |
|
176.63g |
|
-
|
-
|
| Mon 13: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
56.57g |
|
140.71g |
|
-
|
-
|
| Sun 12: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
59.28g |
|
164.19g |
|
-
|
-
|
| Sat 11: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
67.99g |
|
127.75g |
|
-
|
-
|
| Fri 10: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
74.38g |
|
124.96g |
|
-
|
-
|
| Thu 9: |
1475 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
65.30g |
|
160.62g |
|
-
|
-
|
| Wed 8: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
50.76g |
|
140.06g |
|
-
|
-
|
| Tue 7: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
53.08g |
|
162.92g |
|
-
|
-
|
| Mon 6: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
45.07g |
|
119.95g |
|
-
|
-
|
| Sun 5: |
1455 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
65.73g |
|
153.83g |
|
-
|
-
|
| Sat 4: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
49.33g |
|
114.80g |
|
-
|
-
|
| Fri 3: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
62.21g |
|
135.56g |
|
-
|
-
|
| Thu 2: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
39.86g |
|
171.34g |
|
1418*
|
 66
|
| March 2021 |
| Mon 15: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
41.76g |
|
142.06g |
|
-
|
-
|
