IrinaK1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
96.42g
 
75.01g
 
133.02g
- -
September 2023
Mon 18: 950 * 53%
Fat:
 
Prot:
 
Carbs:
71.69g
 
36.50g
 
39.93g
- -
May 2023
Wed 10: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
69.41g
 
68.14g
 
155.04g
- -
Tue 2: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
75.29g
 
70.01g
 
186.35g
- -
Mon 1: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
54.72g
 
29.84g
 
149.69g
- -
April 2023
Sun 30: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
74.61g
 
78.61g
 
150.16g
- -
Sat 29: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
89.89g
 
71.22g
 
147.07g
- -
Fri 28: 865 * 48%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.72g
 
28.02g
- -
Thu 27: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
101.88g
 
52.12g
 
119.12g
- -
September 2021
Fri 10: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
104.19g
 
74.23g
 
181.39g
- -
Thu 9: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
78.19g
 
93.47g
 
153.84g
- -
Wed 8: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
70.17g
 
80.79g
 
138.33g
- -
Tue 7: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
66.59g
 
81.99g
 
136.22g
- -
Mon 6: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
75.79g
 
135.00g
 
107.17g
- -
August 2021
Tue 17: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
49.32g
 
88.12g
 
201.52g
- -
Mon 16: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
95.87g
 
119.50g
 
142.26g
3312*  1390
April 2021
Tue 6: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
40.06g
 
76.89g
 
195.68g
- -
March 2021
Wed 31: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
84.90g
 
49.11g
 
134.54g
- -
Mon 8: 680 * 40%
Fat:
 
Prot:
 
Carbs:
41.16g
 
31.80g
 
45.02g
- -
Mon 1: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
86.41g
 
121.04g
 
200.11g
- -
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