Ershova_Natasha1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 737 * 61%
Fat:
 
Prot:
 
Carbs:
50.30g
 
66.30g
 
0.70g
- -
August 2024
Thu 8: 379 * 32%
Fat:
 
Prot:
 
Carbs:
24.17g
 
24.48g
 
17.79g
- -
July 2024
Tue 2: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
132.80g
 
83.00g
 
0.00g
- -
June 2024
Tue 25: 704 * 59%
Fat:
 
Prot:
 
Carbs:
62.82g
 
16.40g
 
15.20g
- -
April 2024
Fri 19: 689 * 57%
Fat:
 
Prot:
 
Carbs:
48.44g
 
52.85g
 
9.36g
- -
December 2023
Fri 1: 474 * 40%
Fat:
 
Prot:
 
Carbs:
42.00g
 
24.00g
 
0.00g
- -
November 2023
Tue 21: 695 * 58%
Fat:
 
Prot:
 
Carbs:
55.00g
 
50.00g
 
0.00g
- -
Mon 20: 210 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
22.00g
 
0.00g
- -
Thu 9: 697 * 58%
Fat:
 
Prot:
 
Carbs:
50.42g
 
48.73g
 
12.84g
- -
October 2023
Wed 25: 2317 * 193%
Fat:
 
Prot:
 
Carbs:
189.20g
 
142.20g
 
11.92g
- -
July 2023
Mon 24: 500 * 42%
Fat:
 
Prot:
 
Carbs:
44.00g
 
26.00g
 
0.00g
- -
Mon 17: 150 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
0.50g
- -
June 2023
Wed 21: 372 * 31%
Fat:
 
Prot:
 
Carbs:
24.76g
 
24.86g
 
8.82g
- -
Tue 20: 207 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
12.00g
 
6.00g
- -
May 2023
Thu 25: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
3.00g
- -
Tue 23: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
0.01g
- -
April 2023
Sat 29: 194 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.00g
 
0.00g
- -
March 2023
Mon 6: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.00g
 
5.00g
- -
January 2023
Wed 11: 540 * 45%
Fat:
 
Prot:
 
Carbs:
48.00g
 
6.00g
 
15.00g
- -
December 2022
Mon 12: 204 * 17%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.50g
 
3.40g
- -
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