JCC81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 1628 * 65%
Fat:
 
Prot:
 
Carbs:
73.67g
 
64.01g
 
180.49g
- -
Thu 18: 2836 * 113%
Fat:
 
Prot:
 
Carbs:
169.35g
 
104.24g
 
226.33g
2322*  514
Tue 16: 1095 * 44%
Fat:
 
Prot:
 
Carbs:
59.77g
 
59.81g
 
80.77g
- -
March 2019
Sat 2: 1253 * 50%
Fat:
 
Prot:
 
Carbs:
65.41g
 
56.20g
 
101.05g
- -
November 2018
Tue 6: 228 * 9%
Fat:
 
Prot:
 
Carbs:
12.30g
 
17.03g
 
9.99g
- -
October 2018
Sun 28: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
79.29g
 
45.81g
 
167.09g
2356*  810
April 2018
Mon 9: 156 * 6%
Fat:
 
Prot:
 
Carbs:
4.95g
 
7.88g
 
19.66g
- -
Sun 8: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
119.13g
 
92.78g
 
128.44g
- -
Sat 7: 1409 * 56%
Fat:
 
Prot:
 
Carbs:
94.13g
 
106.01g
 
27.77g
2480*  1071
Fri 6: 2224 * 89%
Fat:
 
Prot:
 
Carbs:
105.29g
 
137.06g
 
172.77g
2282*  58
Thu 5: 2032 * 81%
Fat:
 
Prot:
 
Carbs:
124.84g
 
88.45g
 
138.53g
- -
Wed 4: 996 * 40%
Fat:
 
Prot:
 
Carbs:
53.94g
 
64.23g
 
66.12g
2300*  1304
December 2016
Fri 9: 2496 * 100%
Fat:
 
Prot:
 
Carbs:
132.35g
 
112.54g
 
187.05g
- -
Thu 8: 2452 * 98%
Fat:
 
Prot:
 
Carbs:
153.15g
 
78.81g
 
158.98g
- -
Wed 7: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
104.95g
 
38.48g
 
162.32g
3040*  1216
Tue 6: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
138.69g
 
68.63g
 
225.56g
- -
Mon 5: 3079 * 123%
Fat:
 
Prot:
 
Carbs:
171.62g
 
126.34g
 
231.66g
- -
November 2016
Wed 2: 263 * 11%
Fat:
 
Prot:
 
Carbs:
15.30g
 
19.35g
 
11.70g
- -
Tue 1: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
119.69g
 
101.22g
 
131.76g
- -
October 2016
Mon 31: 2635 * 105%
Fat:
 
Prot:
 
Carbs:
139.43g
 
77.83g
 
91.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.