Aedaira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 706 * 42%
Fat:
 
Prot:
 
Carbs:
8.32g
 
73.27g
 
76.19g
- -
December 2016
Sat 17: 701 * 41%
Fat:
 
Prot:
 
Carbs:
51.89g
 
52.37g
 
5.55g
- -
Fri 16: 813 * 48%
Fat:
 
Prot:
 
Carbs:
60.29g
 
60.77g
 
6.45g
- -
Thu 15: 931 * 55%
Fat:
 
Prot:
 
Carbs:
35.55g
 
100.00g
 
41.50g
- -
Wed 14: 752 * 44%
Fat:
 
Prot:
 
Carbs:
54.50g
 
49.75g
 
12.51g
- -
Tue 13: 767 * 45%
Fat:
 
Prot:
 
Carbs:
59.41g
 
51.78g
 
7.88g
- -
Mon 12: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
28.07g
 
72.26g
 
135.41g
- -
Sun 11: 615 * 36%
Fat:
 
Prot:
 
Carbs:
12.75g
 
54.19g
 
65.55g
- -
Sat 10: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
61.06g
 
58.11g
 
176.03g
- -
Fri 9: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
70.72g
 
101.72g
 
135.71g
- -
Thu 8: 729 * 43%
Fat:
 
Prot:
 
Carbs:
45.22g
 
29.97g
 
50.05g
- -
Wed 7: 511 * 28%
Fat:
 
Prot:
 
Carbs:
27.55g
 
24.27g
 
43.10g
- -
Tue 6: 1566 * 86%
Fat:
 
Prot:
 
Carbs:
122.19g
 
67.99g
 
46.05g
- -
Mon 5: 1221 * 67%
Fat:
 
Prot:
 
Carbs:
60.90g
 
91.00g
 
74.67g
- -
Sun 4: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
42.59g
 
95.35g
 
73.31g
- -
Sat 3: 1347 * 74%
Fat:
 
Prot:
 
Carbs:
62.68g
 
104.77g
 
82.38g
- -
Fri 2: 1648 * 91%
Fat:
 
Prot:
 
Carbs:
91.07g
 
123.65g
 
83.76g
- -
Thu 1: 1802 * 99%
Fat:
 
Prot:
 
Carbs:
103.54g
 
119.15g
 
88.19g
- -
November 2016
Wed 30: 1473 * 81%
Fat:
 
Prot:
 
Carbs:
57.60g
 
121.53g
 
112.43g
- -
Tue 29: 1616 * 89%
Fat:
 
Prot:
 
Carbs:
86.10g
 
112.89g
 
97.75g
- -
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