Vernover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: - - 402* -
Tue 24: - - 1854* -
Mon 23: - - 2030* -
Sun 22: - - 1642* -
Sat 21: - - 1613* -
Fri 20: - - 1925* -
Thu 19: - - 1813* -
Wed 18: - - 1898* -
Tue 17: - - 1887* -
Mon 16: - - 1849* -
Sun 15: - - 1755* -
Sat 14: - - 1650* -
Fri 13: 804 * 49%
Fat:
 
Prot:
 
Carbs:
30.30g
 
78.70g
 
53.64g
1855*  1051
Thu 12: 1553 * 95%
Fat:
 
Prot:
 
Carbs:
68.20g
 
127.20g
 
105.78g
1810*  257
Wed 11: 1482 * 91%
Fat:
 
Prot:
 
Carbs:
60.72g
 
134.93g
 
95.28g
1876*  394
Tue 10: 935 * 57%
Fat:
 
Prot:
 
Carbs:
19.34g
 
122.23g
 
66.84g
1852*  917
Mon 9: - - 1828* -
Sun 8: - - 1652* -
Sat 7: - - 1653* -
Fri 6: - - 1988* -
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