| Daily Average: |
Exercise: 1756 Cals |
|
Food: 986 Cals |
(Fat: 37.36g, Protein: 95.83g, Carbs: 65.30g) |
| Monthly Total: |
Exercise: 43890 Cals |
|
Food: 4932 Cals |
(Fat: 186.80g, Protein: 479.16g, Carbs: 326.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1456 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -917 |
|
11
|
Net -394 |
|
12
|
Net -257 |
|
13
|
Net -1051 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
|
|
*Based on an RDI of 1630 calories (10 Apr 24)
|
