| December 2018 |
| Thu 13: |
379 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
31.18g |
|
30.34g |
|
-
|
-
|
| Wed 12: |
409 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
17.03g |
|
47.01g |
|
-
|
-
|
| Tue 11: |
765 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
62.41g |
|
87.52g |
|
-
|
-
|
| Sun 9: |
907 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
47.12g |
|
128.05g |
|
-
|
-
|
| Sat 8: |
932 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
48.40g |
|
124.73g |
|
-
|
-
|
| Sat 1: |
504 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
33.76g |
|
63.49g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
71.20g |
|
73.78g |
|
-
|
-
|
| Thu 29: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
72.38g |
|
99.19g |
|
-
|
-
|
| Tue 6: |
38 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| October 2018 |
| Sat 20: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
28.43g |
|
65.71g |
|
-
|
-
|
| Fri 12: |
1350 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
63.44g |
|
73.24g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
31.45g |
|
1.92g |
|
-
|
-
|
| Sat 8: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
54.79g |
|
67.70g |
|
-
|
-
|
| Sat 1: |
1326 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
106.17g |
|
108.00g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
35.69g |
|
41.64g |
|
-
|
-
|
| Thu 30: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
53.51g |
|
99.39g |
|
-
|
-
|
| Wed 29: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
59.73g |
|
38.98g |
|
-
|
-
|
| Tue 28: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
47.41g |
|
73.47g |
|
-
|
-
|
| Mon 27: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
47.60g |
|
85.46g |
|
-
|
-
|
| Sun 26: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
74.95g |
|
31.37g |
|
-
|
-
|
