iansyah2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
58.31g
 
74.32g
 
239.69g
2593*  803
Wed 18: 1908 * 159%
Fat:
 
Prot:
 
Carbs:
56.55g
 
109.75g
 
231.99g
1743*  165
Tue 17: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
36.54g
 
89.52g
 
245.73g
- -
Mon 16: 1831 * 153%
Fat:
 
Prot:
 
Carbs:
52.23g
 
58.39g
 
275.84g
- -
Sun 15: 2399 * 200%
Fat:
 
Prot:
 
Carbs:
71.59g
 
153.69g
 
292.32g
2653*  254
Sat 14: 2039 * 170%
Fat:
 
Prot:
 
Carbs:
76.72g
 
85.98g
 
246.62g
1832*  207
Fri 13: 2206 * 184%
Fat:
 
Prot:
 
Carbs:
66.44g
 
75.82g
 
320.82g
- -
Thu 12: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
52.93g
 
78.64g
 
203.81g
2603*  995
Wed 11: 2321 * 193%
Fat:
 
Prot:
 
Carbs:
206.85g
 
171.36g
 
379.54g
2692*  371
Tue 10: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
39.87g
 
62.32g
 
244.37g
- -
Mon 9: 1771 * 148%
Fat:
 
Prot:
 
Carbs:
44.29g
 
86.47g
 
249.57g
2269*  498
Sun 8: 1737 * 145%
Fat:
 
Prot:
 
Carbs:
43.41g
 
87.66g
 
241.68g
2454*  717
Sat 7: 1870 * 156%
Fat:
 
Prot:
 
Carbs:
54.28g
 
94.10g
 
247.26g
1922*  52
Fri 6: 654 * 54%
Fat:
 
Prot:
 
Carbs:
5.57g
 
25.69g
 
88.53g
- -
Thu 5: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
47.00g
 
113.22g
 
225.55g
3152*  1212
Wed 4: 2090 * 174%
Fat:
 
Prot:
 
Carbs:
45.21g
 
93.10g
 
321.81g
2567*  477
Tue 3: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
54.49g
 
69.16g
 
217.47g
- -
Mon 2: 2004 * 167%
Fat:
 
Prot:
 
Carbs:
44.68g
 
127.34g
 
264.63g
2229*  225
Sun 1: 2283 * 190%
Fat:
 
Prot:
 
Carbs:
74.58g
 
148.22g
 
259.31g
2229*  54
August 2024
Sat 31: 2368 * 197%
Fat:
 
Prot:
 
Carbs:
48.34g
 
86.67g
 
357.18g
2653*  285
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