Silvia150591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 503 * 38%
Fat:
 
Prot:
 
Carbs:
11.90g
 
21.82g
 
81.05g
- -
Wed 19: 186 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.85g
 
35.75g
- -
Fri 14: 809 * 62%
Fat:
 
Prot:
 
Carbs:
21.30g
 
31.78g
 
128.69g
- -
Thu 13: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
41.02g
 
61.06g
 
124.08g
- -
Wed 12: 1255 * 96%
Fat:
 
Prot:
 
Carbs:
49.76g
 
95.42g
 
103.87g
- -
Tue 11: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
29.76g
 
89.26g
 
126.49g
- -
Mon 10: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
40.67g
 
69.85g
 
120.21g
- -
Thu 6: 259 * 20%
Fat:
 
Prot:
 
Carbs:
7.37g
 
13.27g
 
36.25g
- -
Wed 5: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
45.45g
 
84.72g
 
126.08g
- -
Tue 4: 1246 * 95%
Fat:
 
Prot:
 
Carbs:
39.47g
 
71.62g
 
156.65g
- -
April 2021
Tue 13: 327 * 22%
Fat:
 
Prot:
 
Carbs:
12.48g
 
16.03g
 
37.99g
- -
Mon 12: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
27.40g
 
131.09g
 
152.72g
- -
Thu 1: 294 * 19%
Fat:
 
Prot:
 
Carbs:
4.44g
 
16.81g
 
44.51g
- -
March 2021
Wed 31: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
35.81g
 
89.75g
 
157.72g
- -
Tue 30: 1452 * 96%
Fat:
 
Prot:
 
Carbs:
45.02g
 
102.49g
 
160.54g
- -
Mon 29: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
41.66g
 
120.88g
 
133.36g
- -
Sat 27: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
64.74g
 
126.03g
 
143.19g
- -
Fri 26: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
42.49g
 
82.39g
 
155.35g
- -
Thu 25: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
38.68g
 
107.38g
 
117.47g
- -
Wed 24: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
48.07g
 
72.66g
 
150.25g
- -
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