AmandaHen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 6: 513 23%
Fat:
 
Prot:
 
Carbs:
22.52g
 
33.09g
 
45.86g
2667*  2154
January 2017
Wed 11: 230 10%
Fat:
 
Prot:
 
Carbs:
2.20g
 
7.57g
 
46.52g
- -
Tue 10: 1914 87%
Fat:
 
Prot:
 
Carbs:
66.13g
 
92.25g
 
232.42g
2821  907
Mon 9: 350 16%
Fat:
 
Prot:
 
Carbs:
2.63g
 
8.35g
 
79.33g
- -
Fri 6: 70 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.57g
 
12.52g
- -
Thu 5: 3295 150%
Fat:
 
Prot:
 
Carbs:
117.29g
 
144.83g
 
460.71g
- -
Wed 4: 2055 93%
Fat:
 
Prot:
 
Carbs:
73.70g
 
95.12g
 
257.85g
- -
Tue 3: 2197 100%
Fat:
 
Prot:
 
Carbs:
43.07g
 
108.25g
 
309.32g
3210*  1013
December 2016
Thu 1: 1002 46%
Fat:
 
Prot:
 
Carbs:
32.43g
 
38.93g
 
141.58g
- -
November 2016
Mon 28: 273 * 12%
Fat:
 
Prot:
 
Carbs:
12.17g
 
17.43g
 
23.48g
- -
Wed 23: 272 12%
Fat:
 
Prot:
 
Carbs:
11.81g
 
15.15g
 
25.46g
2796  2524
Tue 15: 1885 86%
Fat:
 
Prot:
 
Carbs:
78.09g
 
90.07g
 
211.57g
- -
Mon 14: 1341 61%
Fat:
 
Prot:
 
Carbs:
56.96g
 
46.45g
 
170.47g
- -
Fri 11: 788 36%
Fat:
 
Prot:
 
Carbs:
23.34g
 
28.94g
 
97.85g
- -
Thu 10: 1246 57%
Fat:
 
Prot:
 
Carbs:
52.67g
 
49.27g
 
134.27g
- -
Wed 9: 991 45%
Fat:
 
Prot:
 
Carbs:
34.06g
 
45.46g
 
100.36g
- -
Tue 8: 1640 75%
Fat:
 
Prot:
 
Carbs:
41.03g
 
86.61g
 
236.94g
- -
Mon 7: 815 37%
Fat:
 
Prot:
 
Carbs:
30.61g
 
27.23g
 
104.65g
- -
Wed 2: 1105 * 50%
Fat:
 
Prot:
 
Carbs:
31.54g
 
48.95g
 
143.46g
- -
Tue 1: 717 * 33%
Fat:
 
Prot:
 
Carbs:
6.02g
 
29.92g
 
140.12g
- -
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