| July 2024 |
| Sat 6: |
-
|
-
|
|
342*
|
-
|
| Fri 5: |
3740 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
109.71g |
|
274.64g |
|
422.89g |
|
1443*
|
 2297
|
| Thu 4: |
3703 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
131.41g |
|
177.17g |
|
458.57g |
|
1619*
|
2084
|
| Wed 3: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
112.25g |
|
206.50g |
|
1408*
|
205
|
| Tue 2: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
134.51g |
|
18.28g |
|
1921*
|
 1253
|
| Mon 1: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
136.66g |
|
14.52g |
|
1423*
|
545
|
| June 2024 |
| Sun 30: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
241.67g |
|
20.52g |
|
2456*
|
1117
|
| Sat 29: |
-
|
-
|
|
2008*
|
-
|
| Fri 28: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
176.86g |
|
39.52g |
|
1876*
|
616
|
| Thu 27: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
223.42g |
|
22.53g |
|
1871*
|
545
|
| Wed 26: |
1799 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
223.09g |
|
55.76g |
|
1621*
|
178
|
| Tue 25: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
210.84g |
|
15.76g |
|
1847*
|
718
|
| Mon 24: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
215.84g |
|
14.76g |
|
1802*
|
603
|
| Sun 23: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
238.84g |
|
3.76g |
|
1110*
|
239
|
| Sat 22: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
173.52g |
|
32.01g |
|
1807*
|
646
|
| Fri 21: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
209.17g |
|
11.02g |
|
1615*
|
316
|
| Thu 20: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
123.67g |
|
5.52g |
|
1523*
|
764
|
| Wed 19: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
134.71g |
|
13.78g |
|
1458*
|
208
|
| Tue 18: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
137.28g |
|
59.53g |
|
1468*
|
259
|
| Mon 17: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
145.51g |
|
119.28g |
|
1568*
|
300
|
