| Daily Average: |
Exercise: 1715 Cals |
|
Food: 1585 Cals |
(Fat: 46.79g, Protein: 145.08g, Carbs: 146.43g) |
| Monthly Total: |
Exercise: 17146 Cals |
|
Food: 14262 Cals |
(Fat: 421.12g, Protein: 1305.74g, Carbs: 1317.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -873 |
|
2
|
Net -1253 |
|
3
 |
Net 205 |
|
4
|
Net 2084 |
|
5
|
Net 2297 |
|
6
|
Net -1122 |
|
7
|
8
|
Net -1634 |
|
9
|
Net -428 |
|
10
|
Net -475 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories (05 May 24)
|
