soophcorzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
58.40g
 
98.87g
 
118.91g
- -
Thu 11: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
57.28g
 
90.91g
 
159.82g
- -
Wed 10: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
45.60g
 
115.76g
 
125.93g
- -
Tue 9: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
58.84g
 
115.48g
 
135.15g
- -
Mon 8: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
62.70g
 
93.98g
 
94.43g
- -
May 2018
Thu 17: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
41.71g
 
63.75g
 
127.41g
- -
Tue 15: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
59.60g
 
39.91g
 
160.58g
- -
Mon 14: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
88.22g
 
54.65g
 
184.37g
- -
March 2018
Wed 7: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
32.95g
 
74.48g
 
145.95g
- -
Tue 6: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
33.09g
 
68.68g
 
200.44g
- -
Fri 2: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
46.65g
 
52.98g
 
194.28g
- -
Thu 1: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
42.57g
 
99.77g
 
125.73g
- -
February 2018
Wed 28: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
37.15g
 
92.37g
 
105.05g
- -
Tue 27: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
34.49g
 
62.16g
 
187.09g
- -
Mon 26: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
26.04g
 
76.85g
 
178.92g
- -
Wed 21: 822 * 55%
Fat:
 
Prot:
 
Carbs:
27.14g
 
50.82g
 
100.75g
- -
Tue 20: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
43.17g
 
65.62g
 
158.02g
- -
Mon 19: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
27.77g
 
55.20g
 
143.66g
- -
Fri 16: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
27.43g
 
71.90g
 
172.69g
- -
Thu 15: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
40.24g
 
75.29g
 
115.17g
- -
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