RobertaPalhares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 27: 571 * 32%
Fat:
 
Prot:
 
Carbs:
41.79g
 
33.50g
 
14.46g
- -
April 2018
Mon 2: 382 * 21%
Fat:
 
Prot:
 
Carbs:
30.69g
 
23.73g
 
1.90g
- -
October 2017
Tue 31: 766 * 43%
Fat:
 
Prot:
 
Carbs:
48.54g
 
49.59g
 
34.75g
- -
Mon 30: 1346 75%
Fat:
 
Prot:
 
Carbs:
81.78g
 
101.28g
 
58.75g
- -
March 2017
Thu 23: 442 * 25%
Fat:
 
Prot:
 
Carbs:
31.85g
 
30.78g
 
7.97g
- -
January 2017
Mon 23: 158 * 9%
Fat:
 
Prot:
 
Carbs:
11.51g
 
10.78g
 
1.40g
- -
December 2016
Fri 2: 236 * 13%
Fat:
 
Prot:
 
Carbs:
18.25g
 
14.22g
 
3.03g
- -
November 2016
Tue 29: 235 * 13%
Fat:
 
Prot:
 
Carbs:
16.34g
 
18.68g
 
4.87g
1856*  1621
Mon 28: 287 * 16%
Fat:
 
Prot:
 
Carbs:
23.31g
 
15.31g
 
3.42g
1885*  1598
Thu 24: 236 * 13%
Fat:
 
Prot:
 
Carbs:
18.25g
 
14.22g
 
3.03g
- -
Tue 22: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.25g
 
8.00g
- -
Thu 10: 644 * 36%
Fat:
 
Prot:
 
Carbs:
38.93g
 
52.38g
 
21.78g
- -
Wed 9: 533 * 30%
Fat:
 
Prot:
 
Carbs:
27.67g
 
48.88g
 
23.67g
1949*  1416
Tue 8: 585 * 32%
Fat:
 
Prot:
 
Carbs:
43.98g
 
34.44g
 
12.44g
1949*  1364
Thu 3: 502 * 28%
Fat:
 
Prot:
 
Carbs:
34.22g
 
32.89g
 
17.29g
- -
October 2016
Mon 31: 576 * 32%
Fat:
 
Prot:
 
Carbs:
39.03g
 
37.20g
 
21.72g
1881  1305
Sun 30: 885 * 49%
Fat:
 
Prot:
 
Carbs:
56.95g
 
59.90g
 
35.24g
- -
Sat 29: 526 * 29%
Fat:
 
Prot:
 
Carbs:
39.18g
 
34.61g
 
10.25g
- -
Fri 28: 897 * 50%
Fat:
 
Prot:
 
Carbs:
65.99g
 
53.51g
 
29.50g
- -
Thu 27: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
107.22g
 
91.34g
 
56.26g
- -
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