sahsenemtunali54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 743 * 62%
Fat:
 
Prot:
 
Carbs:
53.72g
 
39.21g
 
30.72g
- -
April 2019
Tue 30: 799 * 67%
Fat:
 
Prot:
 
Carbs:
54.73g
 
42.73g
 
39.10g
- -
Mon 29: 718 * 60%
Fat:
 
Prot:
 
Carbs:
41.04g
 
59.17g
 
26.53g
- -
Fri 19: 442 * 37%
Fat:
 
Prot:
 
Carbs:
14.07g
 
8.94g
 
68.94g
- -
Thu 18: 431 * 36%
Fat:
 
Prot:
 
Carbs:
26.01g
 
20.03g
 
29.02g
- -
Wed 17: 618 * 52%
Fat:
 
Prot:
 
Carbs:
17.43g
 
42.46g
 
89.27g
1720*  1102
November 2017
Fri 3: 183 * 15%
Fat:
 
Prot:
 
Carbs:
2.04g
 
6.42g
 
35.30g
- -
Thu 2: 231 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
4.60g
 
28.60g
- -
October 2017
Fri 27: 427 * 36%
Fat:
 
Prot:
 
Carbs:
4.60g
 
14.78g
 
82.55g
- -
June 2017
Thu 1: 568 * 32%
Fat:
 
Prot:
 
Carbs:
12.79g
 
19.01g
 
94.14g
1753*  1185
March 2017
Fri 17: 296 * 16%
Fat:
 
Prot:
 
Carbs:
4.48g
 
6.53g
 
61.59g
- -
Sat 11: 822 * 46%
Fat:
 
Prot:
 
Carbs:
17.39g
 
7.62g
 
167.78g
- -
February 2017
Sat 4: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.50g
 
22.50g
- -
Fri 3: 532 * 30%
Fat:
 
Prot:
 
Carbs:
16.56g
 
12.09g
 
86.53g
1814*  1282
Thu 2: 982 * 55%
Fat:
 
Prot:
 
Carbs:
46.48g
 
21.62g
 
122.24g
2061*  1079
October 2016
Thu 20: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
99.37g
 
26.74g
 
207.79g
1914*  71
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