widyaftmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Thu 22: - - 1386* -
November 2016
Tue 22: - - 1217* -
Wed 9: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1273*  1173
Sat 5: - - 1273* -
Tue 1: 598 * 31%
Fat:
 
Prot:
 
Carbs:
17.08g
 
9.12g
 
101.32g
- -
October 2016
Fri 28: 392 * 21%
Fat:
 
Prot:
 
Carbs:
15.07g
 
8.91g
 
58.81g
1358*  966
Thu 27: 346 * 18%
Fat:
 
Prot:
 
Carbs:
12.33g
 
9.01g
 
51.98g
1358*  1012
Sat 22: 175 * 9%
Fat:
 
Prot:
 
Carbs:
8.88g
 
7.89g
 
17.47g
- -
Thu 20: 670 * 35%
Fat:
 
Prot:
 
Carbs:
38.90g
 
13.24g
 
74.63g
1464*  794
Wed 19: 890 * 47%
Fat:
 
Prot:
 
Carbs:
37.10g
 
20.61g
 
132.42g
1494*  604
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