| October 2023 |
| Tue 31: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
1.20g |
|
7.20g |
|
-
|
-
|
| Mon 30: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.00g |
|
18.00g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
14.45g |
|
4.76g |
|
-
|
-
|
| Sun 7: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
13.44g |
|
18.10g |
|
-
|
-
|
| Sat 6: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
37.45g |
|
37.43g |
|
-
|
-
|
| Fri 5: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
49.15g |
|
29.14g |
|
-
|
-
|
| Thu 4: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
15.24g |
|
47.26g |
|
-
|
-
|
| Wed 3: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
6.92g |
|
36.35g |
|
-
|
-
|
| Tue 2: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
45.36g |
|
34.01g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
16.20g |
|
33.40g |
|
-
|
-
|
| Sat 30: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
8.52g |
|
46.97g |
|
-
|
-
|
| Fri 29: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
4.68g |
|
32.69g |
|
-
|
-
|
| Thu 28: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
25.06g |
|
4.26g |
|
-
|
-
|
| Wed 27: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
11.40g |
|
33.10g |
|
-
|
-
|
| Sat 23: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
41.80g |
|
39.22g |
|
-
|
-
|
| Fri 22: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
26.86g |
|
115.93g |
|
-
|
-
|
| Thu 21: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
7.66g |
|
34.06g |
|
-
|
-
|
| Wed 20: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.10g |
|
31.10g |
|
-
|
-
|
| Tue 19: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
30.27g |
|
110.16g |
|
-
|
-
|
| Mon 18: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
48.68g |
|
63.41g |
|
-
|
-
|
