| September 2023 |
| Mon 11: |
1129 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
104.30g |
|
42.41g |
|
2141*
|
 1012
|
| Sun 10: |
1798 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
84.70g |
|
188.27g |
|
-
|
-
|
| Sat 9: |
1312 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
23.97g |
|
137.43g |
|
2142*
|
830
|
| Fri 8: |
595 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
33.50g |
|
53.00g |
|
2142*
|
1547
|
| Thu 7: |
2875 *
|
234%
|
Fat: |
|
Prot: |
|
Carbs: |
129.21g |
|
119.79g |
|
312.77g |
|
1805*
|
 1070
|
| Wed 6: |
1951 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
99.43g |
|
217.05g |
|
2248*
|
297
|
| Tue 5: |
1552 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
72.91g |
|
128.02g |
|
2244*
|
692
|
| Mon 4: |
947 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
96.94g |
|
52.67g |
|
1808*
|
861
|
| Sun 3: |
1077 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
62.91g |
|
96.54g |
|
1804*
|
727
|
| Sat 2: |
933 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
23.11g |
|
113.81g |
|
2271*
|
1338
|
| Fri 1: |
770 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
35.50g |
|
67.00g |
|
1808*
|
1038
|
| August 2023 |
| Thu 31: |
962 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
79.31g |
|
64.31g |
|
2274*
|
1312
|
| Wed 30: |
2448 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
129.69g |
|
151.35g |
|
169.27g |
|
2261*
|
187
|
| Tue 29: |
1100 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
34.00g |
|
161.00g |
|
2269*
|
1169
|
| Mon 28: |
773 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
65.46g |
|
74.73g |
|
2269*
|
1496
|
| Sun 27: |
940 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
32.37g |
|
103.51g |
|
1815*
|
875
|
| Sat 26: |
938 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
55.91g |
|
91.41g |
|
2659*
|
1721
|
| Fri 25: |
1108 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
72.47g |
|
115.85g |
|
1831*
|
723
|
| Thu 24: |
2794 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
121.86g |
|
114.49g |
|
310.17g |
|
2193*
|
601
|
| Wed 23: |
1354 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
93.62g |
|
81.54g |
|
2185*
|
831
|
