montsepe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 12: 914 * 57%
Fat:
 
Prot:
 
Carbs:
58.60g
 
58.77g
 
34.02g
- -
December 2016
Wed 14: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
26.74g
 
66.75g
 
130.62g
- -
Tue 13: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
84.14g
 
57.49g
 
113.40g
3027*  1604
Mon 12: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
83.23g
 
92.48g
 
163.24g
2619*  880
November 2016
Thu 24: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
61.97g
 
59.89g
 
147.60g
2882*  1529
Wed 23: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
50.84g
 
75.38g
 
177.72g
2902*  1443
Tue 22: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
66.20g
 
63.05g
 
176.46g
2902*  1369
Mon 21: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
37.23g
 
77.63g
 
156.41g
2748*  1503
Sun 20: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
59.45g
 
103.38g
 
188.64g
2256*  539
Sat 19: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
45.27g
 
41.85g
 
146.76g
2315*  1180
Fri 18: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
68.13g
 
50.08g
 
158.71g
2895*  1450
Thu 17: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
78.71g
 
70.83g
 
135.23g
2620*  1096
Wed 16: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
50.72g
 
74.54g
 
151.31g
2752*  1456
Tue 15: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
60.28g
 
103.98g
 
183.70g
2681*  992
Mon 14: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
45.06g
 
98.97g
 
169.75g
- -
Sun 13: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
66.65g
 
77.50g
 
148.82g
2395*  892
Sat 12: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
49.70g
 
83.33g
 
173.08g
2333*  800
Wed 9: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
55.35g
 
72.59g
 
160.94g
2255*  829
Tue 8: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
46.71g
 
72.32g
 
160.67g
2764*  1421
Mon 7: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
45.83g
 
75.99g
 
166.44g
2580*  1192
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