yong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
1.53g
 
18.97g
 
232.90g
- -
Fri 3: 2912 * 208%
Fat:
 
Prot:
 
Carbs:
127.87g
 
97.78g
 
311.58g
- -
Thu 2: 2434 * 174%
Fat:
 
Prot:
 
Carbs:
82.69g
 
104.37g
 
317.59g
- -
Wed 1: 3754 * 268%
Fat:
 
Prot:
 
Carbs:
164.82g
 
157.76g
 
347.13g
- -
April 2024
Tue 30: 2742 * 196%
Fat:
 
Prot:
 
Carbs:
128.13g
 
94.02g
 
312.92g
- -
Mon 29: 2950 * 211%
Fat:
 
Prot:
 
Carbs:
136.23g
 
64.33g
 
181.29g
- -
Sun 28: 3117 * 223%
Fat:
 
Prot:
 
Carbs:
118.17g
 
74.38g
 
406.33g
- -
Sat 27: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
31.61g
 
64.91g
 
320.50g
- -
Fri 26: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
41.50g
 
61.92g
 
348.30g
- -
Thu 25: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
55.85g
 
107.38g
 
52.29g
- -
Wed 24: 885 * 63%
Fat:
 
Prot:
 
Carbs:
38.58g
 
95.75g
 
46.17g
- -
Tue 23: 921 * 66%
Fat:
 
Prot:
 
Carbs:
39.60g
 
100.79g
 
50.26g
- -
Mon 22: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
35.14g
 
103.38g
 
89.46g
- -
Sun 21: 2594 * 185%
Fat:
 
Prot:
 
Carbs:
59.89g
 
78.73g
 
440.29g
- -
Sat 20: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
23.02g
 
110.07g
 
157.74g
- -
Fri 19: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
30.88g
 
139.77g
 
188.71g
- -
Thu 18: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
33.86g
 
133.32g
 
125.21g
- -
Wed 17: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
45.11g
 
119.39g
 
122.29g
- -
Tue 16: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
50.68g
 
120.02g
 
119.09g
- -
Mon 15: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
31.63g
 
124.68g
 
140.15g
- -
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