| October 2022 |
| Mon 3: |
324 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
64.80g |
|
11.88g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
401 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
28.80g |
|
17.85g |
|
-
|
-
|
| Fri 9: |
830 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
54.94g |
|
11.49g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
1012 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
52.20g |
|
18.18g |
|
1343*
|
 331
|
| Thu 4: |
882 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
54.16g |
|
6.45g |
|
1451*
|
569
|
| Wed 3: |
-
|
-
|
|
1142*
|
-
|
| Mon 1: |
-
|
-
|
|
1574*
|
-
|
| July 2022 |
| Sun 31: |
459 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
23.88g |
|
4.84g |
|
-
|
-
|
| Sat 30: |
1006 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
70.25g |
|
11.33g |
|
1078*
|
72
|
| Thu 28: |
748 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
51.13g |
|
21.56g |
|
957*
|
209
|
| Wed 27: |
1625 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
118.15g |
|
108.55g |
|
32.04g |
|
957*
|
 668
|
| Tue 26: |
857 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
41.83g |
|
3.47g |
|
1693*
|
836
|
| Mon 25: |
1005 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
58.22g |
|
11.99g |
|
1233*
|
228
|
| Sun 24: |
692 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
44.43g |
|
9.51g |
|
1012*
|
320
|
| Sat 23: |
824 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
49.14g |
|
11.63g |
|
841*
|
17
|
| Fri 22: |
559 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
29.17g |
|
6.43g |
|
1143*
|
584
|
| Thu 21: |
449 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
25.42g |
|
8.18g |
|
1058*
|
609
|
| Wed 20: |
804 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
41.17g |
|
10.51g |
|
1220*
|
416
|
| Tue 19: |
773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
46.80g |
|
10.33g |
|
904*
|
131
|
| Mon 18: |
1231 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
78.10g |
|
11.60g |
|
1119*
|
112
|
| Sun 17: |
617 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
50.95g |
|
8.97g |
|
904*
|
287
|
