| September 2024 |
| Wed 18: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
53.78g |
|
37.17g |
|
-
|
-
|
| Tue 17: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
68.06g |
|
38.95g |
|
-
|
-
|
| Mon 16: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
84.59g |
|
62.38g |
|
-
|
-
|
| Mon 2: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
22.50g |
|
14.72g |
|
-
|
-
|
| Sun 1: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
69.78g |
|
68.43g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
64.69g |
|
101.20g |
|
-
|
-
|
| Fri 8: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
75.84g |
|
100.20g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
51.62g |
|
75.55g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
31.06g |
|
96.01g |
|
-
|
-
|
| Thu 16: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
67.51g |
|
55.54g |
|
-
|
-
|
| Tue 14: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
15.50g |
|
19.93g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
3.77g |
|
38.82g |
|
-
|
-
|
| Fri 28: |
1365 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
41.61g |
|
167.47g |
|
-
|
-
|
| Thu 27: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
64.11g |
|
96.12g |
|
-
|
-
|
| Wed 26: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
46.74g |
|
123.15g |
|
-
|
-
|
| Tue 25: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
76.07g |
|
82.75g |
|
-
|
-
|
| Mon 24: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
65.65g |
|
70.04g |
|
-
|
-
|
| Sun 23: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
67.31g |
|
115.15g |
|
-
|
-
|
| Sat 22: |
1398 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
84.68g |
|
141.16g |
|
-
|
-
|
| Fri 21: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
66.60g |
|
90.18g |
|
-
|
-
|
