sthefanny98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
40.78g
 
79.55g
 
185.76g
- -
August 2024
Wed 21: 773 * 48%
Fat:
 
Prot:
 
Carbs:
17.43g
 
68.57g
 
80.67g
- -
June 2024
Tue 11: 2772 * 154%
Fat:
 
Prot:
 
Carbs:
98.79g
 
122.51g
 
340.28g
- -
Mon 10: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
29.38g
 
136.47g
 
210.99g
- -
Thu 6: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
38.14g
 
128.53g
 
201.00g
- -
Tue 4: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
52.54g
 
89.83g
 
241.82g
- -
Mon 3: 859 * 48%
Fat:
 
Prot:
 
Carbs:
22.43g
 
56.28g
 
105.29g
- -
May 2024
Fri 31: 2247 * 125%
Fat:
 
Prot:
 
Carbs:
65.95g
 
109.94g
 
301.84g
- -
Thu 30: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
49.81g
 
88.72g
 
206.95g
- -
Wed 29: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
63.67g
 
111.26g
 
250.15g
- -
Tue 28: 2410 * 134%
Fat:
 
Prot:
 
Carbs:
87.31g
 
114.99g
 
293.30g
- -
Mon 27: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
36.09g
 
76.32g
 
203.35g
- -
Sun 26: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
60.18g
 
55.83g
 
194.12g
- -
Sat 25: 2203 * 108%
Fat:
 
Prot:
 
Carbs:
61.90g
 
112.78g
 
292.30g
- -
Fri 24: 2128 * 104%
Fat:
 
Prot:
 
Carbs:
55.99g
 
96.52g
 
306.26g
- -
Thu 23: 1624 * 80%
Fat:
 
Prot:
 
Carbs:
60.27g
 
83.59g
 
181.36g
- -
Tue 21: 1817 * 89%
Fat:
 
Prot:
 
Carbs:
44.45g
 
86.25g
 
266.14g
- -
Mon 20: 1707 * 84%
Fat:
 
Prot:
 
Carbs:
53.50g
 
101.84g
 
199.41g
- -
Sun 19: 1819 * 89%
Fat:
 
Prot:
 
Carbs:
68.37g
 
80.21g
 
217.51g
- -
Fri 17: 1994 * 98%
Fat:
 
Prot:
 
Carbs:
84.96g
 
95.43g
 
212.51g
- -
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