KeoLeo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Mon 23: - - 1772* -
Sun 15: - - 1669* -
January 2015
Fri 23: 920 * 61%
Fat:
 
Prot:
 
Carbs:
21.50g
 
70.00g
 
139.00g
- -
Thu 22: 900 * 60%
Fat:
 
Prot:
 
Carbs:
27.50g
 
42.00g
 
120.00g
- -
Sun 18: 330 * 22%
Fat:
 
Prot:
 
Carbs:
18.56g
 
17.07g
 
32.02g
1715*  1385
Fri 16: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
49.80g
 
31.29g
 
108.56g
- -
Wed 14: 250 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
32.00g
- -
Mon 12: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
58.28g
 
44.71g
 
198.99g
1609*  88
December 2014
Thu 25: 788 * 53%
Fat:
 
Prot:
 
Carbs:
23.41g
 
38.52g
 
110.58g
- -
Wed 17: 87 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
13.00g
- -
Thu 11: 580 * 39%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.00g
 
89.00g
- -
Wed 10: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
54.88g
 
121.64g
 
140.03g
1634*  40
Mon 8: 909 * 61%
Fat:
 
Prot:
 
Carbs:
27.40g
 
48.20g
 
114.96g
- -
Sun 7: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
14.59g
 
87.98g
 
173.78g
1793*  348
Sat 6: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
77.75g
 
21.89g
 
62.57g
- -
Wed 3: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
38.66g
 
55.25g
 
219.68g
- -
November 2014
Mon 24: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
Mon 10: 290 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.00g
 
29.00g
- -
Thu 6: 434 * 29%
Fat:
 
Prot:
 
Carbs:
1.30g
 
19.48g
 
87.69g
- -
Tue 4: 820 * 55%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.00g
 
173.00g
- -
October 2014
Wed 1: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
74.87g
 
57.58g
 
187.22g
1568*  64
September 2014
Tue 30: 620 * 41%
Fat:
 
Prot:
 
Carbs:
35.00g
 
18.00g
 
67.00g
- -
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