Matitaalvarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 700 * 29%
Fat:
 
Prot:
 
Carbs:
26.28g
 
46.27g
 
68.33g
- -
Thu 16: 1015 * 42%
Fat:
 
Prot:
 
Carbs:
38.50g
 
92.60g
 
72.80g
- -
Wed 15: 639 * 27%
Fat:
 
Prot:
 
Carbs:
16.80g
 
78.99g
 
42.70g
- -
Fri 10: 782 * 33%
Fat:
 
Prot:
 
Carbs:
31.70g
 
82.80g
 
42.10g
- -
Thu 2: 427 * 18%
Fat:
 
Prot:
 
Carbs:
20.24g
 
28.16g
 
32.89g
- -
Wed 1: 937 * 39%
Fat:
 
Prot:
 
Carbs:
35.78g
 
120.77g
 
38.05g
- -
April 2024
Tue 30: 1418 * 59%
Fat:
 
Prot:
 
Carbs:
52.76g
 
177.34g
 
68.90g
- -
Mon 29: 1355 * 56%
Fat:
 
Prot:
 
Carbs:
48.08g
 
169.82g
 
70.05g
- -
Sun 28: 1194 * 50%
Fat:
 
Prot:
 
Carbs:
55.30g
 
127.70g
 
46.67g
- -
Wed 24: 1188 * 50%
Fat:
 
Prot:
 
Carbs:
30.02g
 
113.99g
 
120.82g
- -
Tue 23: 1025 * 43%
Fat:
 
Prot:
 
Carbs:
48.49g
 
96.18g
 
50.83g
- -
Mon 22: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
65.75g
 
95.91g
 
59.21g
- -
Sun 21: 849 * 35%
Fat:
 
Prot:
 
Carbs:
31.20g
 
91.52g
 
51.72g
- -
Tue 16: 799 * 33%
Fat:
 
Prot:
 
Carbs:
26.98g
 
93.05g
 
45.62g
- -
Sun 14: 597 * 25%
Fat:
 
Prot:
 
Carbs:
25.58g
 
52.31g
 
38.76g
- -
Sat 6: 660 * 28%
Fat:
 
Prot:
 
Carbs:
12.70g
 
68.58g
 
68.28g
- -
March 2024
Sat 30: 486 * 20%
Fat:
 
Prot:
 
Carbs:
25.34g
 
31.03g
 
33.35g
- -
Fri 29: 808 * 34%
Fat:
 
Prot:
 
Carbs:
58.38g
 
70.18g
 
1.09g
- -
Thu 28: 885 * 37%
Fat:
 
Prot:
 
Carbs:
26.86g
 
125.51g
 
47.38g
- -
September 2023
Sat 30: 1114 * 46%
Fat:
 
Prot:
 
Carbs:
48.62g
 
80.72g
 
84.69g
- -
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