| September 2024 |
| Sat 21: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
16.75g |
|
52.39g |
|
6*
|
 317
|
| Fri 20: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
43.44g |
|
128.33g |
|
76*
|
1063
|
| Thu 19: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
26.69g |
|
106.25g |
|
222*
|
552
|
| Wed 18: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
45.01g |
|
143.18g |
|
192*
|
1006
|
| Tue 17: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
32.00g |
|
102.31g |
|
88*
|
774
|
| Mon 16: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
49.75g |
|
116.62g |
|
78*
|
1061
|
| Sun 15: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
68.61g |
|
141.22g |
|
44*
|
1092
|
| Sat 14: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
47.71g |
|
119.79g |
|
177*
|
965
|
| Fri 13: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
38.76g |
|
143.71g |
|
59*
|
1056
|
| Thu 12: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
29.36g |
|
101.77g |
|
102*
|
713
|
| Wed 11: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
50.62g |
|
141.61g |
|
26*
|
1191
|
| Tue 10: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
35.44g |
|
103.92g |
|
54*
|
701
|
| Mon 9: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
64.27g |
|
109.02g |
|
39*
|
1159
|
| Sun 8: |
-
|
-
|
|
38*
|
-
|
| Sat 7: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
41.55g |
|
130.68g |
|
92*
|
825
|
| Fri 6: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
57.53g |
|
131.82g |
|
131*
|
1068
|
| Thu 5: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
28.06g |
|
106.67g |
|
127*
|
688
|
| Wed 4: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
47.22g |
|
156.27g |
|
54*
|
1221
|
| Tue 3: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
28.09g |
|
91.45g |
|
212*
|
533
|
| Mon 2: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
48.35g |
|
106.44g |
|
79*
|
925
|
