vika.scema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
59.74g
 
123.51g
 
41.20g
- -
Thu 18: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
49.69g
 
91.49g
 
48.39g
- -
Mon 15: 398 * 31%
Fat:
 
Prot:
 
Carbs:
21.05g
 
28.28g
 
22.78g
- -
Tue 2: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
15.01g
 
21.78g
 
206.04g
- -
March 2024
Wed 27: 1903 * 146%
Fat:
 
Prot:
 
Carbs:
120.12g
 
113.66g
 
89.01g
- -
Mon 25: 981 * 75%
Fat:
 
Prot:
 
Carbs:
42.83g
 
49.97g
 
99.64g
- -
Sun 24: 1869 * 144%
Fat:
 
Prot:
 
Carbs:
98.90g
 
149.29g
 
92.34g
- -
Sat 23: 1681 * 129%
Fat:
 
Prot:
 
Carbs:
80.26g
 
133.97g
 
104.97g
- -
Thu 21: 1752 * 135%
Fat:
 
Prot:
 
Carbs:
77.45g
 
109.42g
 
157.58g
- -
September 2023
Tue 12: 695 * 46%
Fat:
 
Prot:
 
Carbs:
34.91g
 
58.81g
 
32.06g
- -
August 2023
Fri 4: 670 * 45%
Fat:
 
Prot:
 
Carbs:
41.44g
 
31.19g
 
40.81g
- -
Tue 1: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
128.59g
 
110.32g
 
20.18g
- -
July 2023
Mon 31: 558 * 37%
Fat:
 
Prot:
 
Carbs:
45.69g
 
33.88g
 
2.93g
- -
June 2023
Fri 2: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
91.89g
 
42.70g
 
172.71g
- -
March 2023
Mon 6: 609 * 47%
Fat:
 
Prot:
 
Carbs:
23.69g
 
35.68g
 
59.27g
- -
Thu 2: 670 * 52%
Fat:
 
Prot:
 
Carbs:
37.52g
 
13.68g
 
65.52g
- -
Wed 1: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
65.95g
 
46.62g
 
103.67g
- -
April 2022
Fri 8: 599 * 46%
Fat:
 
Prot:
 
Carbs:
41.95g
 
24.52g
 
30.95g
- -
Wed 6: 182 * 14%
Fat:
 
Prot:
 
Carbs:
2.78g
 
2.26g
 
38.38g
- -
February 2022
Thu 3: 889 * 68%
Fat:
 
Prot:
 
Carbs:
33.69g
 
53.18g
 
97.95g
- -
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