| August 2024 |
| Tue 20: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
17.27g |
|
45.52g |
|
-
|
-
|
| Mon 19: |
328 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
13.41g |
|
37.15g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
37.23g |
|
155.38g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
18.80g |
|
162.50g |
|
-
|
-
|
| Sun 7: |
1087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
37.05g |
|
191.33g |
|
-
|
-
|
| Sat 6: |
1033 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
50.41g |
|
165.13g |
|
2891*
|
 1858
|
| Fri 5: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
31.32g |
|
158.91g |
|
2280*
|
1371
|
| November 2023 |
| Wed 29: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.39g |
|
29.92g |
|
-
|
-
|
| Tue 28: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
28.64g |
|
171.06g |
|
-
|
-
|
| Wed 22: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
48.46g |
|
182.54g |
|
-
|
-
|
| Tue 21: |
1030
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
28.83g |
|
177.63g |
|
-
|
-
|
| Mon 20: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
33.07g |
|
122.52g |
|
-
|
-
|
| Fri 17: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
48.41g |
|
217.43g |
|
-
|
-
|
| Thu 16: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
48.70g |
|
147.39g |
|
-
|
-
|
| Wed 15: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
38.40g |
|
176.15g |
|
-
|
-
|
| Tue 14: |
838
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
24.00g |
|
137.97g |
|
1977
|
1139
|
| June 2021 |
| Mon 14: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
51.82g |
|
78.36g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
14.44g |
|
76.44g |
|
-
|
-
|
| Thu 28: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
49.92g |
|
191.12g |
|
-
|
-
|
| Mon 25: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
52.24g |
|
126.72g |
|
-
|
-
|
