| November 2023 |
| Sat 4: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
25.70g |
|
121.80g |
|
-
|
-
|
| Fri 3: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
2.40g |
|
24.00g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
16.34g |
|
24.29g |
|
-
|
-
|
| Thu 12: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
3.64g |
|
22.55g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
43.00g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
3.80g |
|
40.00g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.60g |
|
14.90g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
24.46g |
|
117.02g |
|
-
|
-
|
| Fri 4: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.40g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
7.20g |
|
42.40g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
26.10g |
|
197.70g |
|
-
|
-
|
| Thu 21: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
36.92g |
|
194.72g |
|
-
|
-
|
| Wed 20: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
56.60g |
|
284.46g |
|
-
|
-
|
| Fri 8: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
8.42g |
|
68.08g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
14.21g |
|
87.41g |
|
-
|
-
|
| Fri 10: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
29.31g |
|
173.15g |
|
-
|
-
|
| Tue 7: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
2.71g |
|
16.70g |
|
-
|
-
|
| Sat 4: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
50.03g |
|
182.63g |
|
1503*
|
 96
|
| August 2021 |
| Sun 29: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
22.35g |
|
140.81g |
|
-
|
-
|
| Fri 27: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
27.51g |
|
63.98g |
|
1681*
|
951
|
