| August 2023 |
| Thu 31: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
42.60g |
|
128.77g |
|
-
|
-
|
| Wed 30: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
49.30g |
|
102.52g |
|
2326*
|
 1214
|
| Tue 29: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
57.99g |
|
117.40g |
|
2274*
|
949
|
| Mon 28: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
37.53g |
|
93.70g |
|
2736*
|
2022
|
| Sun 27: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
9.82g |
|
148.50g |
|
2769*
|
2116
|
| February 2023 |
| Sat 11: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
47.98g |
|
118.88g |
|
-
|
-
|
| Mon 6: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
51.24g |
|
37.49g |
|
-
|
-
|
| Sun 5: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
65.40g |
|
170.99g |
|
2165*
|
490
|
| December 2022 |
| Wed 7: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
13.73g |
|
139.94g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
725 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
7.59g |
|
90.76g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
24.02g |
|
56.51g |
|
2271*
|
1830
|
| Mon 11: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
11.94g |
|
97.17g |
|
2333*
|
1725
|
| Sun 10: |
1830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
100.46g |
|
265.32g |
|
2385*
|
555
|
| March 2022 |
| Sun 6: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.00g |
|
47.00g |
|
-
|
-
|
| Sat 5: |
1222 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
23.50g |
|
196.55g |
|
2281*
|
1059
|
| November 2020 |
| Mon 30: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
49.47g |
|
98.31g |
|
2565*
|
1693
|
| Sun 29: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
46.47g |
|
164.50g |
|
-
|
-
|
| Tue 17: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
53.59g |
|
186.40g |
|
-
|
-
|
| Thu 5: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
85.73g |
|
134.86g |
|
2829*
|
1435
|
| Wed 4: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
26.62g |
|
131.42g |
|
-
|
-
|
