damla kaplanci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 78 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
12.40g
- -
May 2024
Sun 5: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
40.73g
 
6.65g
 
41.61g
- -
Thu 2: 910 * 61%
Fat:
 
Prot:
 
Carbs:
28.54g
 
41.81g
 
123.41g
- -
Wed 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
31.91g
 
43.30g
 
140.74g
- -
April 2024
Sun 28: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
71.35g
 
97.93g
 
244.83g
- -
Fri 26: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
44.78g
 
26.11g
 
132.77g
- -
Wed 24: 807 * 54%
Fat:
 
Prot:
 
Carbs:
41.16g
 
39.82g
 
68.86g
- -
Tue 23: 844 * 56%
Fat:
 
Prot:
 
Carbs:
30.93g
 
33.99g
 
109.55g
- -
Sun 21: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
56.27g
 
64.36g
 
95.77g
- -
Sat 20: 255 * 17%
Fat:
 
Prot:
 
Carbs:
9.41g
 
4.41g
 
38.66g
- -
Fri 19: 767 * 51%
Fat:
 
Prot:
 
Carbs:
43.92g
 
20.97g
 
75.21g
- -
Wed 17: 810 * 54%
Fat:
 
Prot:
 
Carbs:
31.66g
 
30.46g
 
105.32g
- -
Thu 11: - - 1979* -
Tue 2: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
40.17g
 
51.72g
 
142.09g
- -
March 2024
Sat 30: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
46.49g
 
36.17g
 
151.69g
- -
Mon 25: 651 * 43%
Fat:
 
Prot:
 
Carbs:
22.79g
 
31.33g
 
78.74g
- -
Sun 24: 798 * 53%
Fat:
 
Prot:
 
Carbs:
193.46g
 
53.87g
 
345.41g
- -
Thu 21: 875 * 58%
Fat:
 
Prot:
 
Carbs:
34.51g
 
27.59g
 
117.44g
- -
Wed 20: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
41.94g
 
51.95g
 
158.89g
- -
Tue 19: 835 * 56%
Fat:
 
Prot:
 
Carbs:
38.60g
 
35.25g
 
97.61g
- -
Mon 18: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
87.59g
 
42.16g
 
94.02g
- -
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