| July 2024 |
| Mon 1: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
66.14g |
|
77.57g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
67.50g |
|
189.01g |
|
-
|
-
|
| Tue 18: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
67.02g |
|
153.34g |
|
-
|
-
|
| Mon 17: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
92.41g |
|
189.87g |
|
-
|
-
|
| Sun 16: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
56.78g |
|
95.08g |
|
-
|
-
|
| Sat 15: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
32.83g |
|
140.86g |
|
-
|
-
|
| Thu 13: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
53.26g |
|
107.58g |
|
-
|
-
|
| Wed 12: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
29.15g |
|
58.52g |
|
-
|
-
|
| Tue 11: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
79.03g |
|
163.69g |
|
-
|
-
|
| Mon 10: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
89.49g |
|
122.13g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
79.27g |
|
138.43g |
|
-
|
-
|
| Thu 28: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
67.06g |
|
129.86g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
31.18g |
|
90.05g |
|
-
|
-
|
| Thu 18: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
47.66g |
|
84.80g |
|
-
|
-
|
| Wed 17: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
47.38g |
|
114.96g |
|
-
|
-
|
| Tue 16: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
66.14g |
|
146.39g |
|
-
|
-
|
| Mon 15: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
76.80g |
|
193.19g |
|
-
|
-
|
| Sun 14: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
69.77g |
|
92.59g |
|
1518*
|
 57
|
| Sat 13: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
82.81g |
|
129.66g |
|
1823*
|
598
|
| September 2022 |
| Wed 7: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
45.47g |
|
41.15g |
|
-
|
-
|
