joydayjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 24: 549 * 37%
Fat:
 
Prot:
 
Carbs:
17.29g
 
20.14g
 
78.64g
- -
Wed 23: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
26.70g
 
84.31g
 
174.09g
- -
Mon 21: 2620 * 175%
Fat:
 
Prot:
 
Carbs:
91.85g
 
161.05g
 
219.76g
- -
Sat 19: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 18: 841 * 56%
Fat:
 
Prot:
 
Carbs:
23.67g
 
36.46g
 
64.13g
- -
Thu 17: 904 * 60%
Fat:
 
Prot:
 
Carbs:
51.37g
 
58.16g
 
56.24g
- -
Thu 10: 156 * 10%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.26g
 
38.25g
- -
Wed 9: 739 * 49%
Fat:
 
Prot:
 
Carbs:
20.42g
 
33.63g
 
103.99g
- -
Sun 6: 681 * 45%
Fat:
 
Prot:
 
Carbs:
24.58g
 
10.13g
 
106.30g
- -
Fri 4: 724 * 48%
Fat:
 
Prot:
 
Carbs:
19.65g
 
22.15g
 
114.54g
- -
Thu 3: 890 * 59%
Fat:
 
Prot:
 
Carbs:
24.78g
 
18.03g
 
152.42g
- -
April 2018
Mon 30: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
7.90g
 
41.58g
 
251.61g
- -
Thu 26: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
55.96g
 
61.57g
 
170.44g
- -
Wed 25: 389 * 26%
Fat:
 
Prot:
 
Carbs:
5.71g
 
16.24g
 
15.02g
- -
Fri 20: 225 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.50g
 
16.01g
- -
Thu 19: 535 * 36%
Fat:
 
Prot:
 
Carbs:
7.97g
 
19.76g
 
103.61g
- -
Wed 18: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
10.00g
- -
Tue 17: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
17.75g
 
45.93g
 
236.15g
- -
Mon 16: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
59.40g
 
41.20g
 
127.98g
- -
Wed 11: 641 * 43%
Fat:
 
Prot:
 
Carbs:
52.14g
 
5.24g
 
44.12g
- -
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