| July 2018 |
| Mon 9: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
2.62g |
|
17.72g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
14.37g |
|
30.57g |
|
-
|
-
|
| Tue 26: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
39.48g |
|
107.79g |
|
-
|
-
|
| Mon 25: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
13.01g |
|
61.44g |
|
-
|
-
|
| Sun 24: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
43.51g |
|
261.90g |
|
-
|
-
|
| Sat 23: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
40.24g |
|
80.76g |
|
-
|
-
|
| Fri 22: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
45.92g |
|
94.45g |
|
-
|
-
|
| Wed 20: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
45.29g |
|
72.75g |
|
-
|
-
|
| Tue 19: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
21.23g |
|
99.41g |
|
-
|
-
|
| Mon 18: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
10.48g |
|
72.99g |
|
-
|
-
|
| Sun 17: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
10.54g |
|
30.14g |
|
-
|
-
|
| Sat 16: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
27.98g |
|
134.59g |
|
-
|
-
|
| Fri 15: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
24.82g |
|
39.67g |
|
-
|
-
|
| Wed 13: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
21.53g |
|
97.04g |
|
-
|
-
|
| Mon 11: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
38.60g |
|
105.07g |
|
-
|
-
|
| Sun 10: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
19.34g |
|
148.29g |
|
-
|
-
|
| Sat 9: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
16.78g |
|
81.43g |
|
-
|
-
|
| Fri 8: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
31.99g |
|
13.73g |
|
-
|
-
|
| Wed 6: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
20.36g |
|
29.86g |
|
-
|
-
|
| Tue 5: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
26.84g |
|
20.00g |
|
-
|
-
|
