Jessica Knox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 27: 397 * 26%
Fat:
 
Prot:
 
Carbs:
1.83g
 
7.49g
 
92.17g
- -
June 2017
Thu 22: 734 * 49%
Fat:
 
Prot:
 
Carbs:
3.32g
 
11.99g
 
177.11g
- -
Wed 21: 793 * 53%
Fat:
 
Prot:
 
Carbs:
38.12g
 
16.71g
 
112.99g
- -
May 2017
Tue 9: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
18.55g
 
26.20g
 
245.86g
2140*  952
Mon 8: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
April 2017
Thu 27: 975 * 65%
Fat:
 
Prot:
 
Carbs:
36.49g
 
31.78g
 
138.60g
- -
Tue 4: 557 * 37%
Fat:
 
Prot:
 
Carbs:
11.22g
 
24.62g
 
96.14g
1540*  983
March 2017
Tue 7: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
44.94g
 
28.30g
 
192.03g
- -
February 2017
Thu 23: 796 * 53%
Fat:
 
Prot:
 
Carbs:
33.25g
 
15.54g
 
124.77g
2010*  1214
Thu 16: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
23.27g
 
32.27g
 
256.43g
- -
Wed 15: 822 * 55%
Fat:
 
Prot:
 
Carbs:
14.81g
 
19.97g
 
166.96g
- -
Wed 1: 447 * 30%
Fat:
 
Prot:
 
Carbs:
1.92g
 
6.87g
 
113.73g
- -
January 2017
Thu 12: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
41.54g
 
34.31g
 
181.43g
- -
Wed 11: 561 * 37%
Fat:
 
Prot:
 
Carbs:
11.45g
 
40.12g
 
77.48g
1686*  1125
October 2016
Fri 14: 484 * 32%
Fat:
 
Prot:
 
Carbs:
12.55g
 
10.10g
 
94.65g
- -
Thu 13: 672 * 45%
Fat:
 
Prot:
 
Carbs:
22.01g
 
25.96g
 
99.79g
- -
Wed 12: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
29.55g
 
40.75g
 
175.64g
1987*  900
Mon 10: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
30.40g
 
44.19g
 
245.29g
- -
Thu 6: 668 * 45%
Fat:
 
Prot:
 
Carbs:
6.60g
 
27.37g
 
127.43g
- -
Tue 4: 284 * 19%
Fat:
 
Prot:
 
Carbs:
14.56g
 
17.46g
 
23.19g
- -
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