nahfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 256 * 13%
Fat:
 
Prot:
 
Carbs:
4.04g
 
12.62g
 
42.61g
- -
July 2024
Thu 4: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
50.78g
 
57.35g
 
178.46g
- -
Wed 3: 324 * 17%
Fat:
 
Prot:
 
Carbs:
18.12g
 
9.45g
 
35.03g
- -
June 2024
Tue 25: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.04g
 
16.68g
- -
Sat 22: 723 * 38%
Fat:
 
Prot:
 
Carbs:
23.62g
 
18.19g
 
118.46g
- -
Tue 18: 796 * 42%
Fat:
 
Prot:
 
Carbs:
31.84g
 
45.27g
 
72.19g
- -
Mon 3: 205 * 11%
Fat:
 
Prot:
 
Carbs:
0.84g
 
3.31g
 
51.34g
- -
May 2024
Tue 21: 478 * 25%
Fat:
 
Prot:
 
Carbs:
15.10g
 
20.02g
 
70.36g
- -
Mon 20: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
45.35g
 
44.25g
 
140.25g
- -
Sat 11: 124 * 7%
Fat:
 
Prot:
 
Carbs:
1.99g
 
5.33g
 
22.36g
- -
Fri 10: 806 * 42%
Fat:
 
Prot:
 
Carbs:
40.01g
 
23.95g
 
87.69g
- -
Thu 9: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
35.40g
 
67.90g
 
186.55g
- -
Mon 6: 727 * 38%
Fat:
 
Prot:
 
Carbs:
41.63g
 
32.98g
 
61.73g
- -
Sat 4: 315 * 17%
Fat:
 
Prot:
 
Carbs:
1.22g
 
4.26g
 
80.40g
- -
Thu 2: 603 * 32%
Fat:
 
Prot:
 
Carbs:
26.49g
 
14.25g
 
87.19g
- -
April 2024
Thu 25: 676 * 36%
Fat:
 
Prot:
 
Carbs:
23.27g
 
29.07g
 
87.05g
- -
Tue 23: 880 * 46%
Fat:
 
Prot:
 
Carbs:
26.73g
 
42.65g
 
117.85g
- -
Mon 22: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
44.83g
 
55.12g
 
150.98g
- -
Thu 11: 891 * 47%
Fat:
 
Prot:
 
Carbs:
32.72g
 
36.15g
 
118.27g
- -
Thu 4: 331 * 17%
Fat:
 
Prot:
 
Carbs:
11.03g
 
18.23g
 
39.04g
- -
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