| August 2024 |
| Fri 9: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
27.38g |
|
49.53g |
|
-
|
-
|
| Sat 3: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
15.37g |
|
40.19g |
|
-
|
-
|
| Fri 2: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.40g |
|
47.40g |
|
-
|
-
|
| Thu 1: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
32.50g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
318 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
13.98g |
|
20.37g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
1.29g |
|
10.24g |
|
-
|
-
|
| Fri 21: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
12.83g |
|
13.24g |
|
-
|
-
|
| Thu 20: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
66.45g |
|
105.73g |
|
-
|
-
|
| Wed 19: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
56.84g |
|
80.25g |
|
-
|
-
|
| Tue 4: |
536 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
18.36g |
|
48.72g |
|
-
|
-
|
| Sun 2: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
20.87g |
|
55.07g |
|
-
|
-
|
| Sat 1: |
556 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
32.56g |
|
30.62g |
|
-
|
-
|
| April 2024 |
| Thu 25: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
25.28g |
|
137.55g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
31.69g |
|
143.71g |
|
-
|
-
|
| Sat 18: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
45.42g |
|
130.58g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
22.36g |
|
94.37g |
|
2483*
|
 1830
|
| Thu 20: |
607 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
26.96g |
|
44.84g |
|
-
|
-
|
| Wed 19: |
759 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
28.91g |
|
78.00g |
|
2282*
|
1523
|
| Tue 18: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
14.22g |
|
23.90g |
|
-
|
-
|
