| February 2024 |
| Thu 8: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
8.87g |
|
51.94g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
38.67g |
|
61.77g |
|
-
|
-
|
| Sat 4: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
40.94g |
|
82.38g |
|
-
|
-
|
| Fri 3: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
74.64g |
|
129.20g |
|
-
|
-
|
| Thu 2: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
63.65g |
|
109.32g |
|
-
|
-
|
| Wed 1: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
48.43g |
|
168.58g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
62.40g |
|
86.91g |
|
-
|
-
|
| Mon 27: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
49.50g |
|
74.59g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
14.02g |
|
35.39g |
|
-
|
-
|
| Wed 2: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
32.69g |
|
23.47g |
|
-
|
-
|
| Tue 1: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
17.70g |
|
26.70g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
12.20g |
|
21.76g |
|
-
|
-
|
| Sun 30: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
28.20g |
|
35.46g |
|
-
|
-
|
| Sat 29: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
18.72g |
|
21.42g |
|
-
|
-
|
| Mon 24: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
17.04g |
|
27.28g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
44.32g |
|
59.13g |
|
-
|
-
|
| Fri 23: |
1898 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
104.81g |
|
74.61g |
|
163.75g |
|
-
|
-
|
| Thu 22: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
41.26g |
|
91.87g |
|
-
|
-
|
| Wed 21: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
32.25g |
|
57.83g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
58.73g |
|
195.70g |
|
-
|
-
|
