dhepils's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 605 * 55%
Fat:
 
Prot:
 
Carbs:
27.48g
 
32.95g
 
57.99g
1538*  933
August 2021
Wed 25: 709 * 64%
Fat:
 
Prot:
 
Carbs:
23.26g
 
22.99g
 
104.06g
- -
May 2021
Sun 23: 50 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
11.00g
- -
Sun 16: 1333 * 121%
Fat:
 
Prot:
 
Carbs:
56.13g
 
89.64g
 
114.69g
- -
April 2021
Sun 25: 1194 * 109%
Fat:
 
Prot:
 
Carbs:
34.31g
 
41.93g
 
183.11g
- -
Sat 24: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
45.55g
 
29.63g
 
132.54g
- -
Fri 23: 271 * 25%
Fat:
 
Prot:
 
Carbs:
13.99g
 
2.69g
 
36.46g
- -
Thu 1: 710 * 65%
Fat:
 
Prot:
 
Carbs:
34.55g
 
45.69g
 
53.77g
- -
March 2021
Mon 29: 237 * 22%
Fat:
 
Prot:
 
Carbs:
11.28g
 
11.26g
 
25.56g
1530*  1293
Wed 10: 672 * 61%
Fat:
 
Prot:
 
Carbs:
23.61g
 
28.36g
 
87.16g
- -
Tue 9: 815 * 74%
Fat:
 
Prot:
 
Carbs:
28.23g
 
39.03g
 
108.45g
- -
February 2021
Fri 26: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
28.49g
 
61.27g
 
155.34g
- -
January 2021
Tue 26: 277 * 25%
Fat:
 
Prot:
 
Carbs:
9.80g
 
12.63g
 
34.65g
1535*  1258
Mon 4: 289 * 26%
Fat:
 
Prot:
 
Carbs:
5.30g
 
12.75g
 
53.12g
- -
December 2020
Wed 30: 190 * 17%
Fat:
 
Prot:
 
Carbs:
1.33g
 
10.10g
 
36.07g
- -
Tue 29: 1253 * 114%
Fat:
 
Prot:
 
Carbs:
44.53g
 
84.18g
 
135.08g
- -
Mon 28: 54 * 5%
Fat:
 
Prot:
 
Carbs:
1.99g
 
4.64g
 
5.10g
- -
Wed 23: 894 * 81%
Fat:
 
Prot:
 
Carbs:
14.96g
 
98.02g
 
92.10g
1596*  702
Thu 17: 495 * 45%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.60g
 
84.49g
- -
November 2020
Wed 25: 307 * 28%
Fat:
 
Prot:
 
Carbs:
14.99g
 
16.81g
 
31.23g
- -
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