InnKot's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 978 Cals (Fat: 20.07g, Protein: 68.98g, Carbs: 135.10g)
Monthly Total: Exercise: 0 Cals   Food: 27382 Cals (Fat: 561.91g, Protein: 1931.52g, Carbs: 3782.82g)

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30
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Daily Average Calorie Info

75%
of RDI*
(978 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
*Based on an RDI of 1300 calories (23 Aug 24)
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