mmalegoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 654 * 26%
Fat:
 
Prot:
 
Carbs:
50.87g
 
26.58g
 
28.23g
- -
Mon 22: 1336 * 53%
Fat:
 
Prot:
 
Carbs:
111.58g
 
68.36g
 
22.65g
- -
March 2024
Wed 27: 954 * 38%
Fat:
 
Prot:
 
Carbs:
56.12g
 
59.93g
 
52.85g
- -
Mon 18: 605 * 24%
Fat:
 
Prot:
 
Carbs:
37.71g
 
39.51g
 
26.11g
- -
February 2024
Wed 7: 157 * 6%
Fat:
 
Prot:
 
Carbs:
8.56g
 
8.59g
 
13.64g
- -
Mon 5: 354 * 14%
Fat:
 
Prot:
 
Carbs:
20.78g
 
21.62g
 
17.61g
- -
April 2023
Tue 11: 929 * 37%
Fat:
 
Prot:
 
Carbs:
66.00g
 
51.37g
 
37.14g
- -
January 2022
Tue 18: 714 * 32%
Fat:
 
Prot:
 
Carbs:
41.58g
 
41.12g
 
42.97g
- -
Mon 17: 327 * 15%
Fat:
 
Prot:
 
Carbs:
12.58g
 
7.96g
 
45.33g
- -
Wed 12: 671 * 30%
Fat:
 
Prot:
 
Carbs:
18.30g
 
31.50g
 
91.24g
- -
Tue 11: 508 * 23%
Fat:
 
Prot:
 
Carbs:
27.34g
 
22.21g
 
43.22g
- -
Mon 10: 803 * 36%
Fat:
 
Prot:
 
Carbs:
25.34g
 
33.38g
 
104.06g
- -
September 2021
Tue 21: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
96.66g
 
60.52g
 
80.46g
- -
Sat 4: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
83.39g
 
55.45g
 
119.04g
- -
Fri 3: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.46g
 
4.15g
- -
Thu 2: 977 * 44%
Fat:
 
Prot:
 
Carbs:
69.12g
 
40.42g
 
56.05g
- -
Wed 1: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
83.88g
 
84.33g
 
79.89g
- -
August 2021
Thu 26: 978 * 44%
Fat:
 
Prot:
 
Carbs:
47.85g
 
37.00g
 
106.69g
3232*  2254
Mon 23: 900 * 41%
Fat:
 
Prot:
 
Carbs:
49.23g
 
56.03g
 
57.84g
3327*  2427
Sun 22: 941 * 43%
Fat:
 
Prot:
 
Carbs:
39.23g
 
48.25g
 
102.95g
- -
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