marinaporyadina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 578 * 44%
Fat:
 
Prot:
 
Carbs:
33.15g
 
26.56g
 
43.69g
- -
Fri 7: 242 * 19%
Fat:
 
Prot:
 
Carbs:
7.98g
 
7.60g
 
36.05g
- -
Wed 5: 305 * 23%
Fat:
 
Prot:
 
Carbs:
17.16g
 
16.10g
 
21.26g
- -
Sun 2: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
56.08g
 
44.22g
 
117.71g
- -
May 2024
Mon 27: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
48.92g
 
36.80g
 
130.51g
- -
Thu 23: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
58.90g
 
51.28g
 
125.39g
- -
Wed 22: 603 * 46%
Fat:
 
Prot:
 
Carbs:
27.48g
 
25.75g
 
65.22g
- -
Mon 20: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
68.52g
 
59.05g
 
116.69g
- -
Thu 2: 844 * 65%
Fat:
 
Prot:
 
Carbs:
45.52g
 
41.02g
 
67.68g
- -
April 2024
Fri 26: 867 * 67%
Fat:
 
Prot:
 
Carbs:
30.27g
 
34.11g
 
117.65g
- -
Thu 25: 697 * 54%
Fat:
 
Prot:
 
Carbs:
36.48g
 
21.95g
 
72.40g
- -
Wed 24: 848 * 65%
Fat:
 
Prot:
 
Carbs:
43.80g
 
48.30g
 
65.05g
- -
Tue 23: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
94.28g
 
68.35g
 
108.30g
- -
Mon 22: 852 * 66%
Fat:
 
Prot:
 
Carbs:
35.10g
 
39.21g
 
95.04g
- -
Sun 21: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
43.50g
 
54.77g
 
215.47g
- -
Sat 20: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
64.61g
 
33.60g
 
159.76g
- -
Fri 19: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
43.62g
 
60.73g
 
116.37g
- -
Thu 18: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
61.62g
 
34.11g
 
111.21g
- -
Wed 17: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
59.09g
 
42.67g
 
104.99g
- -
Tue 16: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
66.65g
 
46.56g
 
101.60g
- -
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