| October 2016 |
| Thu 20: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
15.92g |
|
63.93g |
|
1487*
|
 918
|
| Tue 18: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.28g |
|
52.73g |
|
-
|
-
|
| Mon 17: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
20.04g |
|
88.95g |
|
-
|
-
|
| Sun 16: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
11.60g |
|
36.83g |
|
-
|
-
|
| Sat 15: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
8.65g |
|
46.83g |
|
1446*
|
1042
|
| Fri 14: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
17.11g |
|
83.48g |
|
-
|
-
|
| Thu 13: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
24.05g |
|
64.63g |
|
-
|
-
|
| Wed 12: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
27.71g |
|
129.55g |
|
-
|
-
|
| Tue 11: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
27.31g |
|
76.88g |
|
-
|
-
|
| Mon 10: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
15.10g |
|
54.60g |
|
-
|
-
|
| Sun 9: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
26.15g |
|
134.03g |
|
-
|
-
|
| Sat 8: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
20.86g |
|
60.12g |
|
-
|
-
|
| Fri 7: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
34.90g |
|
71.65g |
|
-
|
-
|
| Thu 6: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
14.78g |
|
52.09g |
|
-
|
-
|
| Wed 5: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
16.11g |
|
57.41g |
|
-
|
-
|
| Tue 4: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
25.89g |
|
94.99g |
|
-
|
-
|
| Sun 2: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
24.00g |
|
94.50g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
32.52g |
|
53.57g |
|
1683*
|
1038
|
| Wed 28: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
12.45g |
|
80.20g |
|
-
|
-
|
| Tue 27: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
16.02g |
|
71.41g |
|
1777*
|
1198
|
